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| Viking Power |
Current scientific research
and literature dynamically illustrate the
benefits of proper strength training. Relatively
recent advances in technology associated with
the areas of Exercise Physiology, Biomechanics,
and Biochemistry have greatly enhanced our
appreciation and understanding of the science
of Human Performance.
The development and diversification of resistance
training parallels the evolution of competitive
sport. As training methods have become more
exact and specific, performance has improved.
At Valley City State University, we
have implemented a strength program specific
to the sport of football. Strength, Speed,
Agility/Conditioning, Balance and Flexibility
are the five components we train when developing
successful athletes.
Overall strength and body mass are obvious
advantages to strength training for football.
At Valley City State we also believe that
the more powerful athlete, not always the
strongest, will perform better on the football
field. Therefore, explosive training has taken
center stage in our strength program. Explosiveness
is defined as the athletes' ability
to generate a high level of force in the shortest
amount of time possible.
Utilizing the Power Clean as the foundation,
we implement a number of different explosive
lifts combined with complex training throughout
a yearlong cycle. In-season training, winter
workouts, and summer workouts develop our
football players throughout their careers
at VCSU.
The weight room facilities are the finest
within the Dakota Athletic Conference and designed specifically
for football workouts. Athletes are supervised
during every training session in order to
facilitate proper training technique and physical
development. We work closely with our full
time trainer George Judd in the areas of injury
prevention, rehabilitation and use of nutritional
supplements. Diet and proper nutrition is always top priority to ensure athlete safety and development.
If you have any questions concerning the Viking
strength program, please feel free to contact Denny Ziegler (dennis.ziegler@vcsu.edu) - Head Strength and Conditioning
Coach at 1.701.845.7159. |
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