Monday/Thursday |
Power Clean
|
|
Behind Neck Split Jerk
|
|
Barbell Bent Over Rows
|
|
Military Press
|
|
Back Extensions
|
|
Hammer Curls
|
|
Standing Trunk Twist
|
|
Reverse Wrist Curls
|
|
Barbell Shrugs
|
|
Front Raises
|
|
|
Tuesday/Friday |
Back Squat
|
|
Bench Press
|
|
Glute Hams |
|
Incline Bench Press
|
|
Standing Calf Raises (3 way)
|
|
Close Grip Bench Press
|
|
Manual Biceps
|
|
Barbell Step Ups
|
|
Dumbbell Flies
|
|
Weighted Dips
|
|
|
